SJS Health, Nutrition & Weight Loss Blog

Let's discuss weight loss and diets and eating here. My wife and myself have been marketing nutrition and weight loss products for over 14 years now. We have literally serviced thousands of satisfied customers during that time. Some of these satisfied customer have taken the time to thank us like the following two:

We received our order promptly and it was undamaged. Thank you for your wonderful service!
Kathy P. - California

Thanks a lot for the great service
Pete C. - Connecticut

My wife and myself are like observers in a sense, but we have also studied many articles and journals concerning weight loss. This is our frank opinion based on results we have seen with people taking various weight loss products. We do not have millions of dollars at stake so we can afford to be upfront and open with you. It's hard for companies to be totally objective with millions of dollars at stake.

Here is the premise around the Atkins Diet program:

People eat too many carbohydrates and they don't take in enough protein on whatever diet they are on so in effect they are causing their bodies to instead of burning fat to burn lean muscle.

In effect lean muscle burns at rest about 17 times more calories per day than the same amount of fat. The amount of muscle you have greatly determines your metabolism and how many calories your body burns each day. This is why people when they come off their diet and start eating again they can put the weight right back on again as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men.

This is really why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them, causing them to gain weight. And by eating the protein it is making sure that you don't lose any muscle and may even help you gain some additional muscle mass.

Atkins Diet and What to Eat - Click Here!

Benefits of a Raw Food Diet - Click Here!

Speaking of creating muscle - here are some tips on creating 6-Pack Abs Muscle - Click here!

Weight Loss and Diet Supplements from Life Plus - Click Here!

Labels: Atkins diet, boost metabolism, diet, muscle, nutrition, weight gain, weight loss