SJS Health, Nutrition & Weight Loss Blog

In order to lose weight there are 4 areas that must be addressed.

First you must fight the body’s production of stress hormones that cause you to accumulate unhealthy belly fat. Plus reduce calorie intake mostly from various starchy and fatty foods.

Second in most people you need to increase their metabolism – they don’t burn enough calories to offset what they take in.

Third you need to control or suppress appetite and curb food cravings.

Fourth you need to slow the absorption of food to improve metabolism. Plus did you know certain types of unhealthy bacteria or microflora can increase the breakdown of food and create additional calories. You need to counter these harmful bacteria.

Here is a weight loss product that addresses these various areas.

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