° Exercise is one of the most valuable weapons in your fight to lose weight, increase your rate of weight loss and insure that lost pounds stay gone for good. This program is loaded with delicious, quick-to-fix meals that are sure to please. Each day's menu is high in protein and low in carbohydrates. This menu provides an average of 1500 calories per day. Consumption of saturated (primarily animal) fat should be avoided, so only lean meats are included. You will feel the healthy difference as your body begins to respond to the regular consumption of these nutritious foods along with your regular exercise program. Bon appétite!

Staying Fit

Weight management is not just about what you eat.

Getting and staying physically healthy is exceptionally important. The Life Plus Fitness and Exercise Program is designed for just that – to increase the overall health of your body. Walking has become very popular in the workout community, and for good reason. Walking is natural, enjoyable and requires just a good pair of walking shoes, some comfortable clothes and a little discipline. It will help improve leg strength and muscle tone as well as helping you lose unwanted fat.

SlenderLean helps facilitate adherence to your weight loss program by helping you feel like exercising, by enhancing the effects of moderate exercise on hormone sensitive lipase (HSL), and by supporting healthy levels of energy, blood sugar, and appetite.

Exercise also builds muscle, which burns more energy than fat, even at rest—which is why exercise, which maintains muscle mass, is so crucial to maintaining weight loss, once it has been achieved.

What are the benefits you may obtain from the Life Plus Fitness and Exercise Program?°

• A healthier heart rate and lung capacity
• A firmer body
• The loss of fat
• An increase in your metabolism
• A healthier you
  

°Before starting any exercise program, be sure to talk with your doctor about which type of program would be best for you.

Below is an example of an average beginner’s walking program:

More Exercise and Working Out Tips- Click Here!

Life Plus Water Facts

Water is an important part of every diet, and is essential to healthy weight maintenance. Drinking water helps to maintain your body, which is primarily made up of water. By weight, men are about 60% water and women are about 55% water. We suggest you drink 8 - 12 ounces of water 6 - 8 times daily. Other beverages consist of fruit juices, herbal tea, and natural flavored spring water. You may want to limit your intake of coffee.

Other Exceptional Products We Offer

Daily BioBasics™

A nutritional powerhouse that helps boost energy levels, promotes circulation which enriches brainpower, sustains calcium levels and provides your body the essential vitamins and minerals it needs on a daily basis.

Super Shake

This popular product, available in either chocolate or vanilla, provides a special blend of proteins from three different sources known for their Biologically favorable ratio of amino acids:

GMO-Free Soya, Milk Protein Isolate, and Calcium Caseinate derived from milk. Super Shake helps promote healthy lean body mass for muscle tone.

Life Plus® Pure Water Machine

As you know, water is an important part of a diet and maintaining a healthy weight. Clean water is available with the Life Plus Pure Water Machine. Your drinking water is treated right in your home, as you need it, at the point-of-use. The Life Plus Pure Water Machine filter meets WQA strict standards and is certified to reduce a wide range of contaminants. It not only removes the bad taste, odor, and chlorine from your water, but health-concerning pollutants are effectively reduced as well.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.