SJS Health, Nutrition & Weight Loss

Energy and Vitality Tips

FOR MORE ENERGY LEARN TO BREATHE PROPERLY. This may sound stupid but many people don't breath properly. Take this test - take a deep breath in. Notice if your stomach goes in or out when you inhale. Your stomach should go out when you inhale and in when you exhale. If you are not breathing in the correct fashion than you need to correct this. When you are not breathing properly you can reduce the amount of oxygen you take in by up to one/third.

TIP: GENERALLY THE MORE YOU SIT UP OR STAND UP STRAIGHT THAN THE MORE APT YOU ARE TO BREATH CORRECTLY. Now you know why your parents always told you to sit up straight. When you stand hunched over you are physically restricting the amount of oxygen you can take in.

WE MUST ALSO LEARN TO BREATH PROPERLY . Shallow "Chest breathing" results in lesser energy levels.

The best thing you can do to prevent shallow breathing and breath correctly is to sit and stand up straight. Don't slouch over.
The RICHEST BLOOD FLOW IS IN THE LOWER LUNGS. WHEN THIS AREA FAILS TO BE ADEQUATELY VENTILATED WITH AIR, WE END UP UNDER-OXYGENATED. PROPER BREATHING REQUIRES THE USE OF THE DIAPHRAGM -TAKING DEEP BREATHS.

ANOTHER WAY TO INCREASE YOUR ENERGY IS TO PRACTICE THE FOLLOWING BREATHING PATTERN AT LEAST 3 TIMES PER DAY!

Inhale, hold your breath and then exhale in the ratio of 1-4-2. For instance if you inhale for a count of 4 hold your breath for a count of 16 than exhale for a count of 8.

What this will do is the following: FOR YOUR BODIES CELLS TO BE HEALTHY THEY MUST BE ABLE TO EFFICIENTLY GET RID OF THEIR WASTE PRODUCTS. The two main things that kill our cells are the waste products from the cells acting as toxins to the cells and lack of proper oxygen.

Our lymph system is responsible for removing the waste products from our cells - it is the sewage system of the body. It does not have a pump to make it work like the heart. Instead it relies on the diaphragm. Dr. JACK SMITH showed through cameras looking inside the human body that when you breath in the above fashion that the diaphragm works like a vacuum for the lymph system enabling it to best remove waste products from the cells.

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